Therapy and Coaching

Coaching Services

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Counseling and Therapy Services

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Nurturing Growth, Transforming Lives

Counseling and Therapy

Individual Therapy (Age 18+): A personalized journey tailored to your unique needs and preferences that can lead to improved mental well-being, deeper self-awareness, and a more fulfilling life.

Couples Therapy: Helps couples recognize and resolve conflicts and improve their relationships. Through couples therapy, you and your partner can learn to make more thoughtful decisions to rebuild and streng then your relationship.

Family Therapy: Aims to address the psychological, behavioral, and emotional issues that cause family problems. This type of therapy helps everyone involved deal with a difficult period or major transition.

Teen Therapy (Age 13-17): Specialized support for teens, offering a safe space to explore their thoughts, feelings, and experiences. In a non-judgmental environment, your teen will be equipped with tools to conquer stress, build healthy relationships, and navigate life’s curveballs.

Training and Workshops: Empower your employees and build a more resilient organization with our mental health training and workshops. Learn from experienced professionals and gain skills to improve your mental health, reduce stress, build stronger relationships, and support others.

Corporate Mental Wellness

Mental Health Awareness Training: This training can help employees understand the signs and symptoms of mental health challenges, and provide them with resources for seeking help.
Employee Assistance Programs (EAPs): EAPs provide confidential counseling and support services to employees who are struggling with personal or work-related issues.
Mindfulness and Meditation Programs: These programs can help employees reduce stress, improve their focus, and enhance their overall well-being

Coaching

Leader Coaching: This coaching can help leaders develop their leadership skills, improve their communication style, and make more effective decisions.
Team Coaching: This coaching can help teams improve their communication, collaboration, and problem-solving skills.
Personal Development Coaching: This coaching can help individuals improve their self-awareness, confidence, and resilience.
Employee Assistance Programs (EAPs): EAPs provide confidential coaching services to employees who are struggling with personal or work-related issues.

Schedule a FREE consultation with a Coach or a Therapist!

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Our Track Record Speaks for Itself

– Kim T

“My husband and I have been attending couples therapy for 6 months with Tameka from Pure Perspectives. She has been integral in guiding us out of the very difficult spot we found ourselves in. We’ve definitely had to do the work, but we tried other options, without the same level of progress. We absolutely recommend if you’re ready to work on the issues."

– Eileen H

"Beyond years of experience, The Pure Perspectives Team brings a hopeful presence and generous safe space to coaching conversations. They listen attentively, ask purposeful questions, and focus on meaningful forward movement. They shows up for you in whatever opportunity you bring to coaching.”

– Ebony G

“I’ve been seeing Tameka for therapy for almost a year now, and every session feels like I’m talking to my best friend. Along with so many other things, she has helped me learn that loving me first opens doors to a positive and peaceful mindset. Having someone to talk to that truly cares is amazing. We have made such great progress this year, and having her as my therapist is truly a blessing. So I recommend Tameka if you are ready for a life-changing event.”

– Julie M

“Ade is an excellent coach, I recommend him with great enthusiasm and trust that he has the expertise, skills, understanding and experience to work with a variety of individuals and groups to hold space for and collaborate with them to bring out their very best. Ade's coaching style is genuine, helpful, respectful, insightful, at times fun, and always professional and kind. He is a great match to help bring visions to life, support authentic journeys, exploration of values and choices along with experiences of empowerment and decision making. What a gift ! I sincerely recommend collaborating with Ade.”

– Diane D

"The sessions with Ade were excellent. He is an attentive listener asking insightful questions that always connect with what I am feeling. Under his coaching guidance my eyes were opened to new career possibilities which was the key goal I had set for myself in these coaching sessions. Truly helpful!!!"

– Nazanin M

"I recently had the pleasure of being coached by Ade. Our conversations were fun and thought provoking. He is really easy to talk to in his coaching style and by asking the right questions, he opened doors to my mind that I would have not dared trying on my own. I strongly recommend Ade to anyone looking for a transformational experience."

– Ben R

"Ade has been incredible to work with! He deeply cares about people and that shows up in our coaching sessions by making me feel like I can share anything without fear of judgment. He has helped me significantly improve my confidence in myself and my abilities. I always seem to walk out of our sessions feeling inspired and motivated. He has a unique ability to balance making me feel understood while also challenging me so I grow as a person. I highly recommend Ade!"

– Sarah D

"Ade is truly a gifted coach and I feel eternally grateful that I happened to find him. Firstly, he is incredibly warm and friendly, which allowed me to feel comfortable with him almost immediately. He is one of the few people I know that has mastered the art of being friendly, yet also incredibly professional. I have worked with several other coaches in the past but he is hands down the most attentive and thorough. What I also loved about our sessions was his attention to detail. He would take notes from time to time and then send feedback/ next steps in a follow-up email that helped remind me of our goals and what we gained from the session. Because of Ade, I finally found and committed to an achievable schedule that works for me and that has helped me stay on track with my goals. That is a HUGE success for me because I have been struggling with starting my own business for years because I could not figure out how to commit to my goals and stay organized with them. I genuinely cannot recommend this man enough, in a short amount of time he has helped me change my life."

– Jessica and Shane P

"Tameka - I can't thank you enough for all the help and support you provided us over the last 8-9 months. I truly believe you've helped save our marriage. The tools and skills you've helped us develop have been instrumental in drawing us closer together and making our story a success. As you say "there is beauty in ashes", and while we definitely felt the fires that created those, having your guidance to understand that positive change and beauty can be seen in those hardships has completely changed our mindets. We've come to a place of understanding and open communication regarding each others' individual perspectives in the relationship, our individual and couples strengths and how to work through our weaknesses/blind spots in a way that has made us stronger than we've ever been in 21 years together. Thank you for opening our eyes to this new amazing marriage. We are forever grateful."

– Nikki P

"From the first session I had with Tameka, I knew I was in for a supportive yet difficult road of growth. She has a way about her that makes you instantly feel comfortable enough to talk about both the smallest of your problems as well as the biggest ones. No matter the problem, she poses thought-provoking questions, you-specific questions, and even offers you the textbook breakdown of different things you may talk about. Throughout my sessions, I began to see and feel the growth that she helped me achieve. Tameka jump-started and continues to be a huge part of my growth journey."

– Jada P

"Mrs. Tameka was very helpful with a transitional period of my life. She was very attentive and we were able to focus in on my life and anytime I needed to talk to her more, she certainly found a way to communicate with and gave me the help I needed. Forever grateful."

– Avianne H

"It was a great pleasure of mine to have had the opportunity to observe Ade supporting a client during a coaching session. He exudes a warm presence and demonstrates an uncanny ability to listen deeply to what the client is expressing. He also is able to help the client gain new awareness and unlock untapped potential through his powerful questioning. I am grateful to have had the chance to learn from him and know that he will continue along his path of transforming lives."

– Victoria S

"Tameka Adebayo did a wonderful providing training on "Stress Management" She was uplifting and engaging for our single mothers and the ladies really appreciated her topic knowledge, helpful insight on emotional challenges and issues which we all face in this stress filled world. We will definitely have her back at our next session.”

– Kathryn & Jeremy M

I've known my husband for over 20 years, so I thought we already knew the best way to communicate with each other. Tameka showed us that wasn't entirely true. It was a lot of "me me me" talk instead of "us". We were finding ways to defend our own behavior, rather than taking the time to understand what the other person was feeling. My favorite exercise was having one of us repeat back how the other interpreted the situation. That forced us to step back and reevaluate things from another perspective. Sometimes I would think an argument was settled, but we were actually deflecting and avoiding conflict. Tameka taught us how to face the issue head-on and discuss it openly and honestly. She always let us talk it out (or argue!) without disruption, and most importantly, never ever took sides. Yet we both always felt heard and supported. We've worked with many therapists in the past, but I'm confident Tameka was one of the reasons we are in such a stronger place, not only in our marriage but with our friendship. We can't recommend her enough!